Kamis, 30 November 2017

Free PDF Attention Pays: How to Drive Profitability, Productivity, and Accountability, by Neen James

Free PDF Attention Pays: How to Drive Profitability, Productivity, and Accountability, by Neen James

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Attention Pays: How to Drive Profitability, Productivity, and Accountability, by Neen James

Attention Pays: How to Drive Profitability, Productivity, and Accountability, by Neen James


Attention Pays: How to Drive Profitability, Productivity, and Accountability, by Neen James


Free PDF Attention Pays: How to Drive Profitability, Productivity, and Accountability, by Neen James

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Attention Pays: How to Drive Profitability, Productivity, and Accountability, by Neen James

Review

"The difference between success and failure is often the same as the difference between happiness and frustration: deciding to use intention. Neen makes it clear that our attention is too important to be frittered away merely because someone (or something) decided to grab it." Seth Godin - Author - Linchpin In a world that continues to demand more, Neen’s honest insights, powerful research and bubbly humor drives home the importance of managing internal and external factors to reclaim our time and attention. I recommend this book to everyone, at every level, looking for winning attention strategies to lead a more fulfilled, productive and intentional life. Mary Rooney - Vice President - Strategic Planning and Communications - Comcast Spotlight Finally! In an overwhelming world that pulls us in every direction, a book that lays out the where, how and why about where we should focus. The best part is that Attention Pays, pays you back as you read it. Of the thousands of books that come out this year, this is the one to pay attention to. Scott Stratten - 5X Best-Selling Author - UnMarketing Inc. Attention Pays is a masterclass in how to influence others, win business and lead teams. In a world where everybody is crazy busy, this book gives you the tools to cut through the clutter so you're seen, heard, and understood. I've made it required reading for my staff and clients. Michael Port - NY Times, WSJ Bestselling author of Steal the Show In the business world where leaders are often distracted and overwhelmed, this book provides solutions every person can implement in their personal and professional life. Leading a life of significance requires you to pay attention to who, and what really matters. Neen's attention frameworks and strategies make this a must-read for anyone wanting to be a more current, relevant and influential leader. I am recommending the staff and students at High Point University follow Ms. James advice to be more thoughtful each day, more productive each week, and more responsible each year." Dr. Nido R. Qubein - President- High Point University There are teachers and gurus, innovators and thought leaders. And then there is Neen James. Years ago when we met, I was immediately struck by her power to ignite a room, to change how people think about themselves, and to demonstrate what is possible if we pay attention and create a life of intention. Neen’s power is in her authenticity. She absolutely talks the talk (like no other), but Neen truly walks the walk – and, in those signature pink heels, no less. Neen values relationship and service to others above all else. She is a passionate connector of people, and one of the most generous professionals I’ve ever met. Neen changed my life for the better, and when you immerse yourself in Attention Pays, she will no doubt change yours. Elizabeth Lucas-Averett (Ella) - Host of On Air with Ella After an extremely successful and provocative read with Folding Time, Neen James hits another home run with Attention Pays.  There were so many powerful messages around being highly productive, but through an ever changing personal and professional landscape – we have lost the ability to give our undivided attention.  This consistently happens in the workplace and unfortunately, outside of the workplace as well.  We have to be intentionally investing all the time, there’s no other choice.  The rewards are immeasurable.” Bob O’Brien - Vice President - Southwest Region - Comcast Spotlight What I appreciate so much about Neen’s very attentive (to the reader!) book is this: being attentive isn’t just a binary goal (e.g., you are either paying attention or you aren’t). It’s a practice. Focusing on Intentional Attention lets us forgive ourselves for those lapses we all have—but gives us a tool box to put successful attention “in our way"--which in turn puts success in our way. Turn off your phone, and read this book. Tom Webster - Vice President - Strategy - Edison Research Attention Pays reads like a business book for the inefficient and exhausted. But it's actually a field guide to living your life with more balance, intention, focus, joy. Sneaky move, Neen.Ann Handley, WSJ best-selling author of Everybody Writes & Chief Content Officer, MarketingProfsI have no doubt that we create in our lives the things we pay attention to, good and bad. Managing time is good, managing energy is smart but paying attention is where the real growth lay.  In a world of constant distraction, paying attention is our competitive advantage. Matt Church - Founder of Thought Leaders Global Insightful and thought-provoking look at the impact of technology (especially smart phones!) and our ability to remain in tune with ourselves, our day to day, and our overall environment. “Attention Pays” crystallizes social media’s influence on human interaction and the results thereof; which tend to be the inverse of common beliefs. Phil LaLonde - SVP Ad Sales Commercial Operations - Viacom Media Networks Neen James has written a brilliant book that demands us all to sit up and pay attention.  From the insightful research on the costs of inattention to the practical tips and strategies that allow us to harness the power of intentional attention in all walks of our lives, this book is a must read for anyone who wants to be more focused, more productive and have more impact on the world. Toni Newman - Founder of The Innovation Advantage - Professional Catalyst Stop everything you are doing and join the Attention Revolution, led by the inimitable Neen James.  In this chaotic and cacophonic world, Neen teaches you to control what demands your attention, and to prioritize what really matters, with equal parts love, humor, and brilliance.  This book is essential reading for every leader who cares about their relationships at home, at work, and in their community. Laura Gassner Otting  - Chief Confidence Catalyst The basis of any relationship is care. With her new book “Attention Pays,” Neen James brings the business world closer to building real relationships. We are all in a time-stressed world. I am constantly responding to the demands of my members, the public, and fellow staff. Like many people, I jump at my phone’s every ding, ping and notification, taking me away from the people right in front of me. This has had a negative impact on my relationships and my success. In this frenzied environment, I have missed chances to connect and cost myself uncountable returns. Neen’s ideas on attention have helped me to focus on the important interactions I have every day. As I control distractions, I am seeing improved connections and live in the precious moments of someone’s time. This focus is helping me to be a better employee, father, and husband. The ideas in this book can help you and your organization analyze the factors diminishing your attention and put the care back in your relationships with customers, clients, and employees. You will find that attention pays. Scott D. Ferrin – Field Director – Society for Human Resource Management (SHRM) From the moment Neen shared this idea with me, I knew she had a winner.  Her unique perspective on this important topic is critical for all leaders today. Attention Pays will help businesses stay relevant, leaders improve morale, and individuals grow business relationships or the bottom line. I recommend this book to anyone who wants to differentiate themselves… from leaders who want to stand out, to parents who want to create more significant memories with their kids, the message is clear: Attention Pays. Clint Greenleaf - CEO - HomePlate Peanut Butter The “Over Trilogy” cycle of Overwhelmed, Overstressed and Overtired Neen shares in this book is impacting more than our decision-making ability and our productivity; it’s impacting our wellness and happiness! Neen James’ book, Attention Pays, offers profound insight and action-orientation that will positively change the trajectory of our businesses, our communities and our lives. As we pay genuine attention to the people and world around us, we reap vast rewards. Barbara Cowan - Vice President Talent and Inclusion - Comcast Spotlight Do yourself a big life-changing favor and take the wise lessons of Attention Pays to heart and you will morph in really important ways. Neen James helps you tame the “squirrels” of the un-focused brain to lead you to  a personal and professional life of effectiveness, well-being and enormous impact. Scott Halford - Wall Street Journal Bestselling author of Activate Your Brain - Member National Speakers Hall of Fame A devastating indictment of flawed time management and bogus multitasking, Attention Pays will rewire how you do EVERYTHING. Your to-do list should have exactly one item: buy this book. Jay Baer - Founder of Convince & Convert and author of Hug Your Haters If you wish you could focus on what matters, stop doing things that rob you of profit and success, and improve interaction with business colleagues, clients and loved ones, then slap your distracted self and pick up Attention Pays by Neen James. It'll change your life. Ian Altman - Bestselling co-author of Same Side Selling

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From the Inside Flap

Tired of being too busy but not productive? Sick of feeling overwhelmed and stressed out? Can't seem to find enough time to devote to either your work or your personal life? Attention Pays offers an antidote to the constant barrage of disruptions we find ourselves faced with. This extraordinary book shows how to unplug from the daily stressors that drive us crazy and plug into the tools, strategies, and mindsets that have the power to harness our attention and help us reach our highest potential. Attention Pays shows how to be highly productive and achieve lasting work-life integration by putting the spotlight on the power of attention and absolute focus. The author discovered, through years of speaking, training, and coaching, that we are too consumed with multitasking and tuning out to hear what's being said. Our minds are so busy we fail to make genuine connections and enhance our existing relationships. As the author explains, intention is what makes attention valuable. Intention involves seeing, hearing, and thinking about who is with you and what needs your focus right now. Attention Pays is all about intentionally investing your attention in what matters at the moment. . . the people you are talking to, the priorities you are acting on, and the passions you are pursuing. No matter what your role—executive, leader, parent, business owner, coach—you can join the Attention Pays revolution by adopting the personal, professional, and global intentional attributes. Personally: Be thoughtful as an individual. Professionally: Be productive as an individual and leader. And Globally: Be responsible for your community and your world. Attention Pays is your guidebook for becoming happier in your relationships, more fulfilled at work, and safer in the world you have created.

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Product details

Hardcover: 224 pages

Publisher: Wiley; 1 edition (April 17, 2018)

Language: English

ISBN-10: 1119480256

ISBN-13: 978-1119480259

Product Dimensions:

5.8 x 0.9 x 8.6 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#119,701 in Books (See Top 100 in Books)

This book ROCKS!If you (like most of us) are struggling to get it all done and still feel like you are making an impact, then you need this book.It's organize to show exactly how we have an attention issue and then lays out how attention pays personally, professionally, and globally. And it's not just high-level theory stuff -- Neen gives really clear examples and steps for improving your attention-giving abilities.I really LOVED the bonus chapter on creating an entire culture of attention. We need more of that.

Over the last decade, we've seen an explosion of platforms, devices, and notifications designed specifically to steal our most important asset...our attention.But now we're starting to realize the backlash and dark side to all of this digital connectedness. We've let Pandora out of the box. Some of the people who help contribute to this problem are now trying to solve it...Justin Rosenstein, the guy who created the Facebook "Like" button has removed Facebook from his mobile phone.In this timely book, attention-expert Neen James shows us exactly why we need to steal our attention back...and more importantly, she shows us exactly HOW. This book teaches you how to listen with your eyes, how to pay "intentional attention" and how to pay attention personally, professionally and globally.I know Neen and I've seen her critical message grow into a keynote talk and a workshop. If you can't hear Neen deliver it in person, she explains it all in this book.I can't recommend it highly enough.

I devoured this book in a single sitting. It’s well written and easy to read, and offers a lot of easy-to-activate advice for being more intentional with your attention in work and life. Neen offers tips for making more time in your day, and for making the most of the time you have. I particularly liked the sections on more efficient communication (including language swaps to maximize the power of your words on pg. 71), suggestions of easy ways to show more appreciate and attention for everyone in your life (Chapter 4), managing meetings more efficiently, and more (Pg 99+). This book will reinforce your hunches about what’s worth your time, and change the way you think about time and attention as non-renewable resources in your Professional and personal life.

There aren't many books I would call MUST READS, but this one just joined the list. Need James does a masterful job of addressing an issue that is central to everything we all do, but often overlooked as we live our 'overwhelmed, overstressed, and overtired' lives. The practical strategies shared throughout the book, supported with relatable examples and relevant evidence make the book an easy read that opens doors for solving the problem, instead of just making a case for solving it. The truth is that there are too many valuable insight in this gem to allow sharing any here for fear of discounting another. And that's why this is a must read book--you'll be motivated to change the way you manage your attention, shown how to get started, and made aware of the pay-off when you do. Not sure there is much more to ask from 185 pages...WELL DONE NEEN JAMES!! Well done.

What a wakeup call!"Overtired, overwhelmed, overstressed - living a crazy busy life..." When I read these words, I knew this book was for me. Little did I know that Neen's practical strategies would shed light on a problem I had created myself. I was the reason for my daily exhaustion because I was allowing my time to get stolen by every little thing I thought was important. Neen does a fabulous job challenging readers to consider where they spend their time and to whom they give their attention. I realized I was spending way too much time and energy on those things that weren't really important.

It’s time for an Attention Revolution. Many of us believe we are paying attention, but in this book Neen James holds up the bar and demonstrates how that’s simply not true. Using dozens of practical examples and tips, the author call each reader to up their game and be intentionally attentive. The humor and Aussie fun makes it easy to read, digest and WANT to make the changes necessary to find out for ourselves that attention really does pay.This book is on my top 10 books to use with leadership and executive coaching clients!

This is exactly what a business book should be. The author shares the what (attention), the why (better results), and the how (actionable tips in every chapter). My two biggest takeaways: 1) we don't have a time management crisis, we have an attention management crisis. 2) Figure out what to say no to so you can yes to what really matters.

I really liked this book. I was skeptical at first because it seems like common sense to say "I need to pay more attention in my business, family, and life", but Neen shows the hard costs of NOT paying attention and how to be more mindful of what matters most. I'm going to buy it for my entire team.

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Sabtu, 25 November 2017

Download The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto

Download The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto

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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto


The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto


Download The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto

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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto

Review

"Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction." -"Library Journal"

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About the Author

Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry – as personal trainer, nutrition consultant, motivation coach, fitness model, health club manager, and bestselling author of the popular e-book Burn the Fat, Feed the Muscle, as well as other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey.

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Product details

Paperback: 352 pages

Publisher: Avery; Reprint edition (December 29, 2009)

Language: English

ISBN-10: 9781583333730

ISBN-13: 978-1583333730

ASIN: 1583333738

Product Dimensions:

7.5 x 0.9 x 9.1 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

238 customer reviews

Amazon Best Sellers Rank:

#161,333 in Books (See Top 100 in Books)

Almost two years ago, I bought Venuto's e-book _Burn the Fat, Feed the Muscle_ (BFFM), and used it to lose 16 pounds of body fat, moving from a size 6 to a size 0. The principles in that book helped me tune in to my eating requirements and nutritional needs, and taught me how to track my progress on a weekly basis. I've kept the weight off, and have continued to use that book to make occasional tweaks to my eating to maintain the weight loss and put on more muscle.This book follows the same approach of BFFM, but it is designed more for the average reader who is looking to lose weight and get in shape, and who may be new to weight training and proper nutrition. It focuses on healthy lifestyle approaches; there are no gimmicks or quick fixes here, just Venuto's five key principles: setting goals, monitoring food intake, doing cardio at least three days a week, doing weight-training (specifically, full-body compound movements, since they burn more fat, with a few isolation exercises like biceps curls thrown into the mix) three days a week, and seeking support from family and friends. Yes, losing body fat is a slow process, but Venuto explains why doing it slowly and properly is the way to maintain weight loss long-term.One of the things that sets Venuto's book apart from others is that he focuses a lot on goal-setting and the emotional and mental hurdles that hold us back from reaching those goals. The entire first part of this book (about 88) pages is devoted to this topic, and it is very helpful information. I find myself re-reading the goal-setting portions of BFFM on a semi-regular basis, and I know I will be doing the same with the information in this book, too.I was worried that this book would repeat much of the same information from BFFM, and, while there are similarities, this book is still different enough to merit purchase, even if you already have BFFM, if you are looking for a more general approach and/or a "refresher course." Much of the information is similar in both books, but in this book Venuto keeps his information more general. For example, in BFFM, he has you very specifically track your macronutrient rations (of carbs, proteins, and fats), whereas in this book he emphasizes in a more general way that you should minimize starchy/processed carbs like breads and cerals in favor of lean protein and green, fibrous carbs/vegetables.If you already have BFFM, then you probably don't *need* this book, but, if you're like me and enjoy reading fitness and nutrition books, this will be a nice addition to your library. Venuto is very motivational, and he really knows his stuff!

First things first -- I have to admit that I am a huge fan of Tom Venuto's "Burn the Fat, Feed the Muscle" eBook. In fact, I was probably one of the original purchasers. I believe that it is the only complete approach to diet and exercise ever published, and that other fitness books are only pale approximations.The down side of the BtF/FtM eBook is that it's very detailed. Implementation takes study, patience and a calculator. In diet terms, it's a full meal. The challenge for the present book was to present the same information in more digestible form.Unfortunately, "The Body Fat Solution" is not completely successful. Although I appreciate Mr. Venuto's desire to teach "mental strategies before physical dynamics", I don't think a fitness book needs to start with 108 pages of motivation. Anyone who buys the book is suitably motivated. Ultimately, staying motivated will be the challenge, but in the beginning new readers just want to know what the program consists of and how to get started.It also shouldn't take 253 pages to get to what you should do on the first day. So as a public service, I'm going rectify this shortcoming by giving you the Quick Start Guide the book should have opened with.Here's what you do. First, buy an accurate scale, a measuring tape and a set of inexpensive fat calipers. Measure your weight, waist circumference and body fat, and write them down. Second, remove all the sugars, simple starches and grains from your diet. Increase your intake of lean protein, fruits and vegetables, and stop trying to avoid fat. Third, start exercising every day. If you can't think of anything else, start walking. Finally, take body measurements frequently and adjust your diet and exercise routines accordingly.Got all that? Good. Now, go read the book. Learn all the philosophies, refine the implementation and recapture any lost motivation. Learn why shortcut diets never work for very long. Learn why the all the famous TV diet spokespeople usually gain their weight back. Learn the difference between calorie dense and nutrient dense, and put that knowledge to work. Learn exercise strategies that shorten workout time and increase effectiveness. And, finally, learn dozens of success strategies that will counter the tendency for your previous fitness efforts to fail.Then, read it all again.Mr. Venuto's perspective is that people 1) don't understand the nutrient content of their food, 2) underestimate their caloric intake, 3) overestimate their exercise output, and 4) are forced by life pressures to eat fast and pre-prepared foods. Don't feel bad; even professionals get these wrong. Add a tendency to fall in love with counterproductive fast weight-loss schemes, and you've got the perfect recipe for poor health.The components of Mr. Venuto's program are mental training, cardio training, strength training, nutrition and support. He feels that that without the presence of each component, fitness fails and your health suffers. To implement the diet, you need to be willing and able to cook. It's not complicated, but this is not a fast food diet. To exercise you'll need a set of dumbbells and a bench, or you'll need to find a gym.There's nothing radial here, and there's nothing to argue about. The message is simple -- there are no shortcuts. The secret, if there is one, is to go slowly, build better habits and make fitness a lifetime achievement. This program is a marathon, not a sprint. You'll get where you're going fast enough, but not so fast that you'll die along the way.

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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, by Tom Venuto PDF
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Jumat, 03 November 2017

Free Download Pictures & Words

Free Download Pictures & Words

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Pictures & Words

Pictures & Words


Pictures & Words


Free Download Pictures & Words

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Pictures & Words

Product details

Series: Pictures & Words (Book 11)

Paperback: 108 pages

Publisher: CreateSpace Independent Publishing Platform (November 12, 2018)

Language: English

ISBN-10: 1537585789

ISBN-13: 978-1537585789

Product Dimensions:

5 x 0.3 x 7 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#566,996 in Books (See Top 100 in Books)

Lucas’ little book of “pictures” and “words” resonate more than the title let’s on. This ilone artist’s message has a true representation in the LGBTQIA community. A must own.

This simple little book is a small window into the work of a major contemporary artist plumbing the depths of queer art reaching the heights of aesthetic expression.

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